2 min readHEALTH & VITALITYLiving Courageously! For years, I've been the steadfast cheerleader on the frosty banks of Lake Ontario, rooting for my husband as he and the Defy Crossfit...
2 min readGROWTH MINDSETEmbracing New Year ResilienceAs we step into the new year, let's embark on a journey of compassionate resourcing for ourselves. Our nervous system, the silent...