2 min readSLEEPFeeling the Winter Blues?Feeling the Winter Blues? You're not alone. As mid-life women on a journey of reclaiming our lives and precious energy, the seasonal...
2 min readSOMATIC PRACTICES WITH LISANurturing the Flame WithinEmbracing Winter’s Wisdom by Lisa Burchartz Winter has well and truly arrived in Toronto, and being a warm weather lover, I’ve sought...
