2 min readSOMATIC PRACTICES WITH LISAThis Broke Me Open!Every now and then, a book or podcast conversation comes along that changes the trajectory of your life. In Oct 2021, I stumbled upon a...
2 min readHEALTH & VITALITYWhy Choose Bodyfulness Are you ready to embark on a journey of self-awareness and well-being? Look no further than this "Bodyfulness" practice inspired by Dr....
