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Carrying the weight of the world?

Try this and feel the weight lift almost immediately. If you are inclined, we'd love to know what you experienced with this unique practice.



Ever felt like the weight of the world was resting squarely on your shoulders?


You're not alone.


With all the roles and responsibilities women carry, it's all too common to experience "compound stress" – the accumulation of tension and pressure from various sources that can leave us feeling overwhelmed and disconnected from what we value most.


Just like a snowball rolling downhill, compound stress accumulates, affecting our minds, bodies, and overall well-being. It manifests in various ways, from increased tension and pain to more frequent illnesses and accidents. It even impacts our relationships and ability to focus, leaving us feeling drained and disconnected.


But fear not! I've got a unique practice that's about to shake up your stress relief game and reconnect you with what you love.


Inspired by the wisdom of Dr. Scott Lyons, in this video, I'll show you how to unpack compound stress using a pile of pillows! Whether it's looming deadlines, family pressures, or the dissonance that comes with being out of alignment with your values for too long.


Together, we'll give each stressor a name, toss it aside, and soothe your mind-body system.


So grab your pillows and let's start tossing! With each throw, feel the weight lift off your shoulders as you create space for more joy, restoration, and ease.


Let's do this -together.

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