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Reclaim Your Life

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A Doctor's Guide to Health & Vitality: 5 Weeks to Personal Well-Being

 If you are ready to be whole-heartedly well in body, mind and soul -  and you have some specific personal or professional goals in mind (or you'd like to start some new routines), the structure & support of this program have PROVEN results for so many women.
 

Finally, I am bringing it to YOU in this intimate, personal context so that you, too, can benefit!  It's going to be life-changing.

When you purchase the Reclaim Your Life course, you will begin on a 5 week personal well-being journey. Five modules will be released to you weekly to allow you sufficient time to work through the workshops and practices. You will retain access to the course content for 12 months starting from date of purchase.

What is Reclaim Your Life & What to Expect
Online modules release weekly
Start your journey to personal well-being today!
$497
Reclaim You Life (12 month access)
A Doctor's Guide to Health & Vitality for the Awakening Woman
When you purchase the Reclaim Your Life course, you will begin on a 5 week personal well-being journey. Five modules will be released to you weekly to allow you sufficient time to work through the workshops and practices. You will retain access to the course content for 12 months starting from date of purchase.
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Katrina

This course has provided me with insight that has allowed me to take action to be where I want to be in my life. It was such a great opportunity to stop and focus on my personal self-care and empowerment.

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Hilary

This is a truly exceptional program. Dr. Hansen delivered content that is vitally important for women to feel their best selves. She was real and relatable and created what felt like a sacred space.

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Wendy

Catherine has given me the clarity to leave the lies I’ve been telling myself in the past want begin growing the next part of my life from a place of confidence, self compassion and awareness.

Reclaim Your Life Workshop

2021 Workshop Now Open

Online modules released weekly

01

Rediscover You

"Your true north"

  • Explore the Wellness Wheel to understand yourself and your life at a new level

  • Dig deep into your core values as a place to ground your self-confidence

  • Powerful practices to build self-worth, self-confidence & self-responsibility

  • Write your new story

02

Renew You

"A healthy lifestyle that fits"

  • Physical health is foundational - everything you need to know to feel healthy, strong and fit for years to come

  • Why you can’t get the weight off & what to do about it

  • Food for your soul, exercise for your mind and how to avoid dementia

  • Soul-nurturing ways to release stress and get restorative sleep

03

A New You

"Whole-hearted Wellness"

  • You are not just a body, you are a mind and a soul

  • Emotions as messages - feeling guided & supported by your intuition 

  • Surrender, acceptance and having a faith - but how? 

  • Relationships that matter and ways to nurture them before they are gone

04

Conversation Café

"Making it Personal"

  • 5 steps to set intentions, dream big and really make it happen

  • Intentions, visions, goals and practices AND where to focus

  • Building a wellness program that becomes the most beautiful version of life you can imagine

  • Mindset & orientation shifts that make life better

05

A Blueprint for your Life

"A doctor's guide to health & vitality"

  • Laying a foundation for your growth, anywhere, anytime - my personal approach

  • Getting the support you need to see the results you KNOW are possible

  • Making the most of your one precious life

  • Finding balance, peace and joy by including yourself in every decision & action

***When you purchase the Reclaim Your Life course, you will begin on a 5 week personal well-being journey. Five modules will be released to you weekly to allow you sufficient time to work through the workshops and practices. You will retain access to the course content for 12 months starting from date of purchase.

What people are saying

 “Dr. Hansen’s guidance, wisdom, insight, energy and deep caring felt like a journey inward. Awakened by her profound knowledge and passionate engagement of the audience, I am personally transformed. Life now has deeper meaning, joy, peace and promise. For this I am deeply grateful.” - A.D. 

 “She takes a powerful, energizing and inspiring stand for women’s empowerment that ensures a transformative experience for everyone she touches with her words” - M.B. 

 “Dr. Hansen is approachable, intelligent, generous and a truly authentic pathfinder in today’s world” - E.B. 

Meet Dr. Catherine Hansen

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Board Certified OB/GYN (U.S. and Canada)

NAMS Certified Menopause Practitioner

Certified Transformational Coach, Facilitator, Leader & Speaker

Founder of the Empowered Women’s Circle

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After 20 years practicing medicine, Dr. Hansen is expanding beyond the office walls to help women rediscover the inner peace and outer joy of Reclaiming Life! 

 

With hot and juicy information to share, she gives engaging presentations on topics that no one wants to cover but everyone needs to know. She has been interviewed by multiple media outlets, runs a Woman to Woman column, shares a revealing Wellness Blog and has created several community and on-line programs that reach out with powerful, useable, safe and effective health and wellness information for women of all ages and stages of life.

Dr.Hansen completed a residency in Obstetrics and Gynecology followed by a fellowship in Sexual Health, a certification in Menopause and a strong alignment with an integrative approach to care. After realizing her passion to educate, she completed a Master of Public Health at Johns Hopkins University and has witnessed life-changing results as a Certified Transformational Coach and Facilitator.

Married to Canadian Astronaut, Jeremy Hansen, and blessed with 3 incredible teens (a son and twin girls), the entire family enjoys outdoor life, night swimming and watching for satellites among the stars.

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