& The EWC
Heal Your Health Series
Heal Your Health-What Your Body Needs
Chpt 3 - SO VALUABLE to learn about the necessities of life (air, water, protein, fats and carbs). This chapter puts everything into perspective about how your body continues to function even when you aren't paying attention - so you can get out there and enjoy your life!
Heal your Health- Why diets don't work
Amazing description on what is physiologically happening within the body and how we have mechanisms in our brain and body that work against us. Dr. Stacey describes the reward cascade, satiation center and addiction center in detail in the chapter. Many processed foods trigger these systems incorrectly and have us caught in a spiral of craving more.
Heal your Health- Why Water
The most important thing to understand is that your body REQUIRES water for all kinds of cellular function. And if you aren’t providing the water to your body, then your body will take it from organs and cells. It is also important to understand that caffeine and alcohol are diuretics, meaning that take water OUT of your body…this is the opposite of what you want your drinks to do!!! Stacey provides suggestions on how to make your water more flavorful without adding harmful chemicals too.
Heal your Health- Reversing Disease Processes Naturally
In order to reverse disease, it is not sufficient to only treat the symptoms - but to also get to the root cause. By creating a better environment, we can restore function. It's not just about food. We must be sure we are working on all aspects that nourish us in mind, body and spirit, so naturally, we can enhance vitality and optimal health.
Heal your Health- What not to eat
Confused about nutrition guides, what to eat, and what to stop eating? Don't feel alone, there are many reasons for the confusion. The main reason is that the media stream is corrupted. Food policies have been a form of advertising. If you want to restore normal function and want healing to happen from within, you must stop eating the food that increases your immune reactions. White is not a color in the rainbow! Reducing consumption of "white" foods increases our healing power and vitality.
Coffee with Catherine
Coffee with Catherine Cafe1
FDA warns against vaginal rejuvenation procedures and the time has come to create a safer environment for women to negotiate the complex and crazy terrain of health & well-being. Our real need in the world is to get women living where they are, deeply and truly believing in themselves with self-love and self-confidence and the empowered ability to negotiate the pull and push of what society is imposing on us. - let’s chat about how to do this HERE AND NOW! https://drcatherinehansen.com/courses/page/ (Upcoming Retreat) https://drcatherinehansen.com/empowered/ (Global Women's Circle)
Coffee with Catherine Cafe2
The "secret sauce" for women to get healthy, feel great and make a massive contribution to the world is THIS - grab a coffee and let's chat! As the rock and the center of their families, their communities and the world, we need women to feel and be their best. Women have unique gifts talents, resources and capacities that are vital to healing all the woes of our world. You are needed. Are you ready? https://drcatherinehansen.com/courses/page/ (upcoming retreat) https://drcatherinehansen.com/empowered/ (join our Circle)
Coffee with Catherine Cafe4
A sense of community that extends love, caring and sharing is a vital piece in getting healthy. What would you ask of another woman if you knew she would reach out in love, abundance, support and caring? If you could be completely vulnerable with another woman and you were assured to get love in return, what is the one thing you would ask for? Our Empowered Women's Circle is here to be that source of love and support. We are an all-inclusive community of like-minded, health-conscious women sharing the adventures of life together. https://drcatherinehansen.com/empowered/
Self-Love Author Series
Unleash YOUR inner wonder woman!
International Best-selling Self-Love Author - Rosalyn Fung tells us how she went from pudgy school kid to muscle woman and how success may not be what we think it is. Insightful, vibrant and really, really fun to share this time with such a beautiful and powerful woman!
Self-Love Author Series: Nadine McGill
Nadine Hatzitolios McGill is a former 30-year employee in the medical, educational and human services fields. She noticed that regardless of the roles that women satisfactorily fill, they are often secretly struggling with self esteem. To live confident, guilt-free, impactful lives, their self esteem needs bolstering to the “ALPHA UNLEASHED” magnitude! Having transformed herself, Nadine wholeheartedly supports women to reach and maintain that level of self esteem through inspirational speaking engagements. seminars, workshops and events brought to you by her company.
Self-Love Author Series: Corby Furrow
When Corby Furrow lost her job of 25 years it sent her into a tailspin as she related her worth in accordance to the job. Once that was gone, she felt defeated, worthless and like an imposter finally found out. As the universe aspired she went on an unplanned healing journey, which lead her to scattering the broken pieces and embrace all that she truly is. In her interview, Corby guides women to heal and embrace their broken pieces that cause discomfort. She encourages them to find the light within, to own their unique greatness of who they truly are and to become the creator of their life.
Self-Love Author - Adele Desjardins-Lepine
From co-dependent to happy co-parent - but how? With divorce impacting almost every one of us in some way, the gentle guidance Adele provides is essential for all of us. Learn the ways she decided to stop micromanaging, not take things personally, drop the drama and dance like no one is watching! In this video, you will find a refreshing take on a potentially traumatic topic.
Sharing her personal story about health issues, domestic violence and time in jail, Alana has conquered and emerged victorious as an effective and engaging life coach, herbalist, author and wellness advocate inspiring all of us to be more raw, authentic and self-loving! Meet her at https://www.empowermentofthesoul.com/
Anticancer Book Review
EWC 15 Nov 2017 Anti-cancer Intro
Cancer kills 1 in 4 people! Yet, many cancers are now known to be preventable chronic diseases. Learn to protect yourself and feel fit, healthy and alive in the process. Join us as we dig into a 4 month block on, "AntiCancer A New Way of Life" by David Servan-Schreiber MD
EWC 23 Nov 2017 Surviving Brain Cancer
While we cannot say we have a cure for cancer, we do know there are approaches that will optimize the health of your body and encourage healing and health. Trevis Lucas tells us about his brother who was diagnosed with Stage 4 GBM (brain cancer) and given 6-12 months to live. Tyson is alive and well today!
EWC 21 Dec 2017 Anticancer Chpt 3/5
Danger or opportunity? While we would never believe that a cancer diagnosis is positive (and 1 in 2 people will receive one), we explore the "liberation" and "freedom" that may come from laying down life's obligations and focusing on self-care. Ref: Anticancer: A New Way of Life by David Servan-Schreiber MD
EWC 28 Dec 2017 Anticancer Chapt 6 Part 1
Cancer is 9 times more common in Western nations than in Asian countries - why? Amy Robinson (EWC wellness leader and nutrition coach), spends time with us to explain how our environment and, specifically, sugar impacts our risk and what you can do TODAY to protect yourself.
EWC 17 Jan 2018 AntiCancer Chpt 6 Healthy Fats
Which oil should you use for cooking? Are we destroying our environment with our diet? Part 2 of Cancer & Environment. I am joined by Nutrition Coach and health expert, Amy Robison. She is ALWAYS a wealth of information - you will learn so much from her today! Slight trouble with internet on OUR end has led to some video glitches but all content is available.
First 12 weeks