Chpt 1: Dialogue with Dr. Stacey Cooper about what "optimal wellness" is for each person as an individual, why coffee actually makes you tired and how to get kids to eat healthy foods.

Chpt 2 - Self-love and making yourself a priority are harder than they sound and Dr. Stacey Cooper unpacks exactly HOW to care for yourself and WHY you must! Profound!

Chpt 3 - SO VALUABLE to learn about the necessities of life (air, water, protein, fats and carbs). This chapter puts everything into perspective about how your body continues to function even when you aren't paying attention - so you can get out there and enjoy your life!

Amazing description on what is physiologically happening within the body and how we have mechanisms in our brain and body that work against us. Dr. Stacey describes the reward cascade, satiation center and addiction center in detail in the chapter. Many processed foods trigger these systems incorrectly and have us caught in a spiral of craving more.

The most important thing to understand is that your body REQUIRES water for all kinds of cellular function. And if you aren’t providing the water to your body, then your body will take it from organs and cells. It is also important to understand that caffeine and alcohol are diuretics, meaning that take water OUT of your body…this is the opposite of what you want your drinks to do!!! Stacey provides suggestions on how to make your water more flavorful without adding harmful chemicals too.

What your body does with what you give it! Dr. Stacey Cooper enlightens us about food and how to decide what works INSIDE your body and what does not. A great session about enzymes, protein, fats and colorful veggies!

In order to reverse disease, it is not sufficient to only treat the symptoms - but to also get to the root cause. By creating a better environment, we can restore function. It's not just about food. We must be sure we are working on all aspects that nourish us in mind, body and spirit, so naturally, we can enhance vitality and optimal health.

Confused about nutrition guides, what to eat, and what to stop eating? Don't feel alone, there are many reasons for the confusion. The main reason is that the media stream is corrupted. Food policies have been a form of advertising. If you want to restore normal function and want healing to happen from within, you must stop eating the food that increases your immune reactions. White is not a color in the rainbow! Reducing consumption of "white" foods increases our healing power and vitality.